What is Yoga?
Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world, encompassing body, mind and spirit. The ancient yogis had a profound understanding of man essentialRead More »
Yoga Retreat in Peru
Shoulder Stand – Sarvangasana
The Shoulderstand is said to benefits all parts of the body, hence its Sanskrit name, which comes from “sarvanga” which means “ all parts”. According to Swami Sivananda there are three asanas, which alone will keep the body in perfect health:Read More »
The forward bend strengthens and lengthens the natural curve of your spine, creating space between the vertebrae. With practice your vertebras are properly aligned. It also helps your spine to bend further back in the opposite direction. This pose stRead More »